The Gretchen Bleiler Workout


The weather outside might be frightful, but Gretchen Bleiler’s body is so delightful. Build your own elite snowboarder physique with this unique workout!


The days are getting shorter, the country’s getting colder and snow is starting to fall. Despite practically living in icy powder, snowboarder Gretchen Bleiler remains hotter than your Uncle Jim’s fireplace on a deep December night.

In the small-but-passionate niche sport of snowboarding, the 2006 Olympic silver medalist looms large, thanks in part to a physique that snow and cardio bunnies alike would melt for. (Heck, even Hollywood starlets might want a piece.)

Gretchen’s fit form is no fluke, either. People often overlook how much body control high-level competitive sports require, and snowboarding is no different. It’s demanding, rigorous and physically challenging.

By understanding the demands of snowboarding, you can discover some important tricks that might be missing from your own training program. Workout like a snowboarder to build a body that melts snow and warms winter coats from within.

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